600 yard swim: point to point 600 yard swim in Flint Creek Reservoir. Mostly flat swim, no boat traffic, no standing/walking.
17 mile bike: 17 miles from transition through the park to Hwy 29 to countryside OUT and BACK (NEW IN 2017). Moderately hilly. Couple of good climbs. From Flint Creek, turn left on Hwy 29, turn right on Oil Well, turn right to stay on Oil Well UNTIL Big Four, TURN at CONE