2023 Du Kona Duathlon/Half Fe/Sprint Triathlon
Guthrie, OK
Oct 7, 2023

These races are all multiple loops which makes for a great spectator friendly experience.
Swim is in a "no wake lake" - Bike on newly paved roads - Run course in a small lake community. Short Course Duathlon: Run 2mi - Bike 16mi - Run 2mi Sprint Triathlon: Swim 500yds - Bike 16mi - Run 3mi Half Fe (Iron): Swim 2200yds - Bike 56mi - Run 13.1mi Mini Triathlon: Swim 300yds - Bike 8mi - Run 1mi
Races
Short - Duathlon
Saturday, Oct 7th, 2023
Race Legs:

Hilly Run
2Mi

Hilly Bike
16Mi

Hilly Run
2Mi
Long - Triathlon
Saturday, Oct 7th, 2023
Audience:
Adult Event
Distance:
Long
Race Type:
Triathlon
Competition Level:
Standard
Race Legs:

Lake Swim
1.2Mi

Hilly Bike
56Mi

Hilly Run
13.1Mi
Short - Triathlon
Saturday, Oct 7th, 2023
Race Legs:

Lake Swim
500Y

Hilly Bike
16Mi

Hilly Run
3Mi
Short - Triathlon
Saturday, Oct 7th, 2023
USAT Officiated
Race Legs:

Lake Swim
400M

Flat Bike
10000KM

Flat Run
5000KM
Registration
https://secure.triyouthracing.com/